07 Sep Episode – 1
Author’s Note: Thank you so much for checking out my work. If you followed me here from my first series, you’ll know I like to give homework! Today’s homework… try some 4-7-8 breathing! Breath in for 4 counts, hold for 7 counts, release for 8 counts. I do this whenever I’m feeling anxious, and it really grounds me… if breathing isn’t your thing, just take a moment away from the noise today and be with yourself <3 You deserve it!
